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Little reminder: a medicine ball is pretty similar to a basketball or handball in terms of size and its weight goes from 1 to 10 kg.

It is an excellent tool that will challenge you during your training.

I like using it because it allows to do a lot of different exercises by recruiting all major muscle groups synergically.

If you are a beginner, invest in a ball with a relatively light weight: 2 to 3 kg.

For the more advanced ones, a weight of 6 kg to 8kg is fine.

Some very good medicine balls are available here .

To guide and motivate you, here a workout that you can do before your cardio. You will work your arms, back, legs, buttocks and abs !!

Let’s go Girlzz !!